Side Sleepers vs Back Sleepers: Choosing the Right Bedding for Better Sleep

Choosing the right bedding goes beyond aesthetics - it's about improving your sleep quality and addressing common issues like neck pain, stiffness, or restless sleep. Whether you’re a side sleeper, a back sleeper, or an insomniac, this guide will help you find the ideal bedding from the Putnams range to suit your preferred position.

Read on to explore how to choose bedding that promotes spinal alignment, reduces discomfort, and maximises your zzz’s.

Why Your Sleeping Position Matters

Your sleeping position plays a huge role in the type of support your body needs during the night. Using the wrong bedding can lead to poor spinal alignment, which increases the likelihood of waking up with aches, pains, or even migraines. 

That said, the right pillow and mattress can alleviate many of these problems, helping you wake up refreshed and ready to tackle the day. 

Here’s what to consider based on whether you’re a side sleeper or a back sleeper, using insights from the Putnams Collection.

See Also - Your Guide to Healthy Sleep Habits and Finding Your Ideal Sleep Position

Bedding for Side Sleepers

Did you know that 80% of people sleep on their side in the UK?

While this is considered one of the healthiest sleeping positions for spinal alignment, it still requires the right bedding to provide optimal support and comfort. 

Knee Pillow - Side Sleeper - Adjustable Strap - I love this pillow. I have fibromyalgia & find I need support between knees when lying on my side, I have tried other orthopaedic pillows but none were firm enough, the buckwheat filling is exactly what I need. - Gloria T

1. The Perfect Pillow for Side Sleepers

Side sleepers require a firm, high-loft pillow that fills the gap between the head and the mattress, keeping the neck and spine aligned. A soft, underfilled pillow often causes the head to sink, which can lead to neck pain. 

The Putnams Anti-Snore Pillow (for side sleepers) is an excellent choice. It’s ergonomically designed to elevate and support your neck, helping to open airways and reduce snoring. For those managing medical conditions like arthritis, the Neck Pillow provides added relief through firm support and proper neck positioning.

If you're prone to migraines, consider the Migraine Pillow for Side Sleepers, crafted to reduce pressure on key areas and improve circulation.

2. Side Sleeper Hip Support

For maximum comfort, side sleepers can benefit from additional support for their lower body. The Putnams Knee Pillow - Side Sleepers offers ergonomic support for hips and knees, keeping the spine perfectly aligned throughout the night.

3. The Right Mattress for Side Sleepers

A mattress for side sleepers should cushion pressure points around the shoulder and hips to minimise discomfort. Look for medium-firm options in the Putnams mattresses & toppers range for improved spinal alignment while ensuring a comfortable level of cushioning for side sleepers.

See also - A Guide to Finding the Right Pillow for Your Sleep Style

Bedding for Back Sleepers

Back sleeping significantly reduces pressure on the body while promoting natural spinal alignment. That said, choosing the right bedding ensures that this position provides maximum restorative benefits without leading to soreness or stiffness.

1. The Ideal Pillow for Back Sleepers

Back sleepers require a medium-loft, medium-firm pillow to cradle the natural curve of the neck and keep the head level with the spine. Overly thick pillows can strain the upper spine, while thinner pillows may fail to provide adequate support.

The Bed Back Sleeper Pillow by Putnams strikes this perfect balance, offering conforming support with memory foam designed to cradle the neck and reduce stiffness. For users experiencing frequent headaches, the Anti Snoring & Migraine Pillow also doubles as an ideal solution for back sleepers.

See also - How Bedding Choices Can Help with Migraine Relief and Better Sleep

2. Additional Back Support

The Putnams Bed Wedge Pillow (#1 in the UK) is an excellent addition for back sleepers who experience lower back strain. Positioned under the knees, it reduces pressure on the lumbar spine, improving sleep posture. 

Height Adjustable British Wool Pillow

This pillow is a very clever design as it is height adjustable. Comes with 6 separate layers. I am currently using 4. I assume over time they may lose a bit of depth given they are a natural product. At that point, I will add my extra 2 layers. Would highly recommend. Very comfortable for me for all sleeping positions and fully natural product, which is essential in my opinion - Sally C

How to Choose the Right Pillow

Still unsure which pillow is right for your sleeping position? Use these helpful tips to make the right choice.

Take the Putnams Pillow Quiz to see which pillow is right for you.

1. Prioritise Spinal Alignment

Whether you sleep on your back or side, the key factor is keeping your spine aligned. Choose a pillow height (or loft) that fills the gap between your head and neck without tilting your head upward or downward. The Putnams Height Adjustable British Wool Pillow is a perfect solution. 

2. Consider Your Unique Needs

Do you suffer from medical conditions like arthritis or migraines? Are you a restless sleeper who tosses and turns at night? Consider specialised options like the Neck Pillow or the Migraine Pillow for Side Sleepers for tailored relief.

3. Material Matters

Memory foam pillows are excellent for both back and side sleepers as they contour to your body and provide even support throughout the night.

See also - Side Sleeping Pillow - Best Side Sleepers Pillow UK

Why Putnams is the Answer for All Sleepers

We pride ourselves on our inclusivity here at Putnams.

As such we have something for everyone, it doesn't matter if you are a side sleeper a back sleeper or if you like to sleep upside down behind the telly!

Our job is to give you the most comfortable night's sleep possible. 

Putnams has redefined comfort and support with products designed for every kind of sleeper. Beyond the wide range of pillows and mattresses, they prioritise sustainability, durability, and high-quality craftsmanship. With over 40 years of expertise, Putnams products are trusted by thousands of happy sleepers for a better, healthier night's rest. 

Exclusive Subscriber Benefits

When you shop with Putnams, you'll also enjoy exclusive perks like a dedicated support team to answer your questions, custom sizing options for select products, and free shipping on qualifying orders (over £20).

Sleep Easy Tonight with the Right Bedding

Investing in the right bedding isn’t just self-care - it’s essential for your health and well-being. Whether you’re a dedicated side sleeper or a back sleeper on the hunt for extra support, there’s a perfect match waiting for you in the Putnams collection. 

Upgrade your sleep today and take the first step toward healthier mornings. 

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